For times when we’re not available or in the event of an emergency, here are some useful numbers.
The following contacts are for Canada. Other countries numbers may vary.
It’s an emergency
If you or someone else is in immediate danger or facing a life-threatening emergency (e.g., medical emergency, serious self-harm):
- Call 911 right now
- Go straight to your nearest emergency department
Ask someone to help if you’re unable to do this yourself.
Remember, you’re not wasting anyones time. Your mental health is important.
I need to talk to someone
National
- 9-8-8 Suicide Crisis Helpline — Call or text 988 (24/7, bilingual English/French)
- Crisis Services Canada — 1-833-456-4566 (24/7) | Text 45645 (4 PM–midnight ET)
- Kids Help Phone — Call or text 686868 (24/7, ages 5–29)
Province Specific
| Province/Territory | Line | Number |
|---|---|---|
| BC | BC Crisis Line | 1-800-784-2433 |
| AB | Alberta 211 / Distress Line | 211 or 1-800-232-7288 |
| SK | Saskatchewan Crisis Line | 1-833-456-4566 |
| MB | Manitoba Crisis Line | 1-888-383-2776 |
| ON | ConnexOntario | 1-866-531-2600 |
| QC | Tel-Aide Québec | 514-935-1101 |
| NB | Chimo Helpline | 1-800-667-5005 |
| NS | Nova Scotia Crisis Line | 1-888-429-8167 |
| PEI | PEI Crisis Centre | 1-800-218-2885 |
| NL | NL Mental Health Crisis Line | 1-888-737-4668 |
| YK | Yukon Distress & Support Line | 1-844-533-3030 |
| NT | NWT Help Line | 1-800-661-0844 |
| NU | Kamatsiaqtut Help Line | 1-800-265-3333 |
Other Specialized Lines
- Trans Lifeline — 1-877-330-6366 (peer support for trans people)
- Hope for Wellness (Indigenous) — 1-855-242-3310 (24/7, multiple languages)
- Gerstein Centre (Toronto) — 416-929-5200
Call/message costs may vary dependent on your telephone provider.
This list is correct as of: 1st March 2026.
The content provided by knus is not intended to be a substitute for professional medical advice, diagnosis, image interpretation or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.